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Meditation
The following is a five step
visualization for developing compassion taken from His Holiness The
Fourteenth Dalai Lama's book
How to practice the Way to a Meaningful Life
Morality of Concern for
Others
1. Remain calm and
reasonable
2. In front of you to the
right, imagine another version of yourself, egotistical and
self-centered.
3. In front of you to the
left, imagine a group of poor people, suffering beings who are unrelated
to you, neither friend or enemy.
4. Observe these two sides
from your calm vantage point.
Now think "Both want happiness. Both want to get rid of suffering. Both
have the right to accomplish these goals."
5. Consider this. Just as
usually we are willing to make temporary sacrifices for a greater long
term good, so the benefit of the larger number of suffering beings to
your left is much more important than this single egotistical person on
your right. Notice your mind naturally turning to the side of the
greater number of people.
Action
Consider
putting a bag of snacks (energy bars, fruit, chips) in your car or in
your backpack. When you see someone standing on a freeway on-ramp asking
for help, or downtown standing on a corner, just reach into your bag
give them a snack and some words of encouragement. This is really easy,
they will appreciate you help and you will feel good about dong it. It
will increase your capacity for compassion which is the basis of world
peace
Namasté! |